Both orange and amla (also known as Indian gooseberry) have been revered for their wonderful benefits since time immemorial. Rich in Vitamin C , fibre and other antioxidants , they can be quite beneficial for health, especially when it comes to losing weight. However, these two fruits serve different roles in your quest to get rid of those excess calories.
Oranges : The hydrating citrus powerhouse
1. High in Vitamin C for boosted metabolismOranges are rich in Vitamin C, which is a great boost for the metabolism of the body. Research has shown that Vitamin C assists in the transformation of fat into energy resulting in reduced fat deposits in the body. Therefore, when you incorporate oranges in your meals, you are enhancing your body’s fat-burning mechanism which may in turn quicken your weight loss journey.
2. Low in calories, high in hydration
An ordinary orange of medium size will provide approximately 60-80 calories at most but is composed of a lot of water (almost 86% of an orange is water). Because of this reason, an orange makes a perfect on-the-go snack to help one lose weight as it provides hydration without adding on the calories. This factor too helps explain why there are low chances of binge eating after consuming oranges because they promote satiety.
3. Fiber-rich for digestive health
Packed with dietary fibre, oranges are among the best fruits, with a medium-sized fruit containing approximately 3 grams. Fibre helps in losing weight because it slows down the digestion process and suppresses appetite for a long duration. In addition, this dietary component provides relief from constipation and bloating, which promotes proper functioning of the digestive system. Including oranges in your everyday diet can be beneficial in maintaining a healthy digestive system, which is very important in controlling weight.
4. Packed with antioxidants for overall wellness
When it comes to relishing healthy food without an increase in blood sugar levels, unlike many processed sugars, natural sugars found in oranges are sweet in a good sense. This should help avoid any further sugar dependency and the tendency to resort to ice cream and other unhealthy foods. Oranges are low on the glycemic index; hence, the energy obtained from them is sustained without inducing any craving to eat within a short period.
Amla: The superfood for detox and fat-burning
1. Detoxifies and boosts metabolismDue to its high content of Vitamin C, even more than that of oranges, Amla is considered a superfood. This strong antioxidant helps remove toxins from the system thereby enhancing the overall detox process. The removal of fattening and harmful toxins makes the body more effective in burning fat. Furthermore, Amla is reputed to increase one's metabolic rate, which in turn aids in the faster burning of calories and fats.
2. Regulates blood sugar levels and curbs cravings
Studies have revealed that amla lowers blood sugar levels. A study published in Indian Journal of Clinical Biochemistry confirms this. It works by balancing insulin producing tendency of the body and averts the sharp increase in blood sugar levels which is vital in managing appetite and reducing cravings. This is especially helpful with regard to weight reduction since it is the altering levels of blood sugar that makes one prone to binge eating and consuming unhealthy foods. Managing blood sugar levels by the use of amla eliminates excessive eating and comfort eating thus facilitating the control of one’s weight.
3. Supports fat breakdown
The digestion-enhancing properties of amla are further attributed to its high fiber content, which enables a better absorption of nutrients by the body. Besides this, amla helps in the breakdown of fatty tissues by having a positive effect on the functioning aspect of the liver. A close look at the anatomy of the human body reveals the importance of the liver in fat metabolism as it is charged with the responsibility of breaking down and getting rid of excess fat in the body. This is why amla is very effective when it comes to losing weight.
4. Packed with antioxidants for overall wellness
Amla is rich in antioxidants like flavonoids and polyphenols which protect the body from the attack of free radicals. It helps in fighting inflammation and also decreases fat deposition. Since amla is also known to inhibit pain and inflammation, it is useful in preventing an excess accumulation of body fat.
5. Improves nutrient absorption
As a result of bolstering the digestive process, the amla fruit promotes absorption of all vital substances into the body. When the body absorbs nutrients efficiently, it works more optimally and uses energy and fats in a more sustainable way. Because amla plays an important role in the absorption of nutrients, it may help in body weight or obesity management indirectly by enhancing the body's operations.
Which one is best for weight loss?
Oranges do a great job in quenching thirst as they contain vitamin C that aids in metabolism, fiber that promotes digestion, and carbohydrates that help fight hunger. They are perfect for keeping one full and active the whole day while eating very few calories.
Amla also is most importantly a cleansing herb and aids in weight loss. Amla is used for regulating blood sugar, dissolving fat, improving digestive health; thus, it is the best when it comes to losing fat and being healthy.
To achieve the synergy effect in weight loss, both fruits should be used together in a diet. Amla supports detoxification and increases metabolism, while oranges help to keep the body hydrated, full, and energetic. They complement each other's capabilities perfectly to help you in your weight loss journey.
Oranges : The hydrating citrus powerhouse
1. High in Vitamin C for boosted metabolismOranges are rich in Vitamin C, which is a great boost for the metabolism of the body. Research has shown that Vitamin C assists in the transformation of fat into energy resulting in reduced fat deposits in the body. Therefore, when you incorporate oranges in your meals, you are enhancing your body’s fat-burning mechanism which may in turn quicken your weight loss journey.
2. Low in calories, high in hydration
An ordinary orange of medium size will provide approximately 60-80 calories at most but is composed of a lot of water (almost 86% of an orange is water). Because of this reason, an orange makes a perfect on-the-go snack to help one lose weight as it provides hydration without adding on the calories. This factor too helps explain why there are low chances of binge eating after consuming oranges because they promote satiety.
3. Fiber-rich for digestive health
Packed with dietary fibre, oranges are among the best fruits, with a medium-sized fruit containing approximately 3 grams. Fibre helps in losing weight because it slows down the digestion process and suppresses appetite for a long duration. In addition, this dietary component provides relief from constipation and bloating, which promotes proper functioning of the digestive system. Including oranges in your everyday diet can be beneficial in maintaining a healthy digestive system, which is very important in controlling weight.
4. Packed with antioxidants for overall wellness
When it comes to relishing healthy food without an increase in blood sugar levels, unlike many processed sugars, natural sugars found in oranges are sweet in a good sense. This should help avoid any further sugar dependency and the tendency to resort to ice cream and other unhealthy foods. Oranges are low on the glycemic index; hence, the energy obtained from them is sustained without inducing any craving to eat within a short period.
Amla: The superfood for detox and fat-burning
1. Detoxifies and boosts metabolismDue to its high content of Vitamin C, even more than that of oranges, Amla is considered a superfood. This strong antioxidant helps remove toxins from the system thereby enhancing the overall detox process. The removal of fattening and harmful toxins makes the body more effective in burning fat. Furthermore, Amla is reputed to increase one's metabolic rate, which in turn aids in the faster burning of calories and fats.
2. Regulates blood sugar levels and curbs cravings
Studies have revealed that amla lowers blood sugar levels. A study published in Indian Journal of Clinical Biochemistry confirms this. It works by balancing insulin producing tendency of the body and averts the sharp increase in blood sugar levels which is vital in managing appetite and reducing cravings. This is especially helpful with regard to weight reduction since it is the altering levels of blood sugar that makes one prone to binge eating and consuming unhealthy foods. Managing blood sugar levels by the use of amla eliminates excessive eating and comfort eating thus facilitating the control of one’s weight.
3. Supports fat breakdown
The digestion-enhancing properties of amla are further attributed to its high fiber content, which enables a better absorption of nutrients by the body. Besides this, amla helps in the breakdown of fatty tissues by having a positive effect on the functioning aspect of the liver. A close look at the anatomy of the human body reveals the importance of the liver in fat metabolism as it is charged with the responsibility of breaking down and getting rid of excess fat in the body. This is why amla is very effective when it comes to losing weight.
4. Packed with antioxidants for overall wellness
Amla is rich in antioxidants like flavonoids and polyphenols which protect the body from the attack of free radicals. It helps in fighting inflammation and also decreases fat deposition. Since amla is also known to inhibit pain and inflammation, it is useful in preventing an excess accumulation of body fat.
5. Improves nutrient absorption
As a result of bolstering the digestive process, the amla fruit promotes absorption of all vital substances into the body. When the body absorbs nutrients efficiently, it works more optimally and uses energy and fats in a more sustainable way. Because amla plays an important role in the absorption of nutrients, it may help in body weight or obesity management indirectly by enhancing the body's operations.
Which one is best for weight loss?
Oranges do a great job in quenching thirst as they contain vitamin C that aids in metabolism, fiber that promotes digestion, and carbohydrates that help fight hunger. They are perfect for keeping one full and active the whole day while eating very few calories.
Amla also is most importantly a cleansing herb and aids in weight loss. Amla is used for regulating blood sugar, dissolving fat, improving digestive health; thus, it is the best when it comes to losing fat and being healthy.
To achieve the synergy effect in weight loss, both fruits should be used together in a diet. Amla supports detoxification and increases metabolism, while oranges help to keep the body hydrated, full, and energetic. They complement each other's capabilities perfectly to help you in your weight loss journey.
