What should be a person's ideal pulse rate?

Your pulse rate defines a lot about your physical and mental health. Any difference in the regular pulse rate may indicate a bigger health issue or an underlying health risk. Therefore, measuring your pulse rate is often one method to find out how well your body is functioning.

A normal pulse rate can vary significantly from person to person, reflecting the unique needs of each individual’s body. While the official resting heart rate ranges from 60 to 100 beats per minute, most healthy adults typically fall between 55 and 85 beats per minute. It’s important to note that various factors, such as stress, anxiety, hormonal changes, medications, and physical activity levels, can influence your resting heart rate.



How to check your pulse rate?

According to Dr. Anurag Sharma Chairman, Cardiac Sciences, Paras Hospital, “To assess your own resting heart rate, it’s best to check it first thing in the morning while still in bed. A resting heart rate that dips into the 40s is common among well-trained athletes but may raise concerns for the average individual. Conversely, a consistent rate above 90 beats per minute warrants medical attention, even though it technically falls within the normal range.”




Understanding your pulse can empower you to recognize unusual changes, potentially leading to early intervention in heart-related conditions. Regularly monitoring your heart rate allows you to maintain awareness of your overall health and adjust your lifestyle accordingly, supporting both cardiovascular fitness and general well-being.