5 fruits that prevent blood sugar spikes

Living with diabetes often makes dietary choices difficult. Foods packed with fibre, protein and antioxidants are considered diabetes-friendly while those high in carbs, sugar, and processed foods are restricted for people with the disease. Fruits and vegetables being high in antioxidants, vitamins and other micronutrients are considered good for people with diabetes.

However, when it comes to fruit consumption, it is important to go for those that have low-Gi and less sweet. Banana, mango, and watermelon for instance isn't recommended for people with type 2 diabetes in high quantities.

This precaution is important as fruits are high in natural sugar called fructose and when it enters your body, the liver quickly breaks it down, which can lead to a spike in your blood sugar levels.

American Diabetes Association has categorized certain fruits as ' diabetes superfoods ' because of their high vitamin, mineral and fibre content. They are low GI which means they would cause a slower and smaller rise in blood sugar levels.

Here are 5 diabetes-friendly fruits :

AvocadoAccording to the National Institute of Health, avocados are a diabetic-friendly fruit. They contain low carbohydrates, high fibre, potassium, magnesium, antioxidants, and vitamins C, K, E, and B. Avocados are low in carbohydrates, which means they have a low effect on blood sugar. They contain healthy fats , improve heart health, regulate blood sugar levels, aid digestion, and help with weight management.

Orange
According to WebMD, oranges are a powerhouse of vitamin C. Vitamin C helps boost the immune system. Oranges contain fiber, minerals, vitamins, antioxidants, and carbohydrates. They have little effect on blood sugar levels. Oranges are good for digestion, immunity building, and heart and skin health.

AppleAccording to the National Institute of Health, apples are diabetes-friendly fruits. They have a low glycemic index , which moderates the rise in blood sugar levels rather than causing a rapid spike. Apples contain vitamins A, C, and B, minerals, fiber, carbohydrates, and antioxidants. They help regulate blood sugar levels, improve heart health, and enhance gut health.

KiwiKiwis are good for people with diabetes and have a low glycemic index, which slows the rise in blood sugar levels. It contains vitamins C, K, A, E, minerals, potassium, magnesium, calcium, fiber, antioxidants, and carbohydrates. Kiwis help boost the immune system, improve heart, skin, and eye health, and aid in weight management.

PeachesAccording to the National Institute of Health, peaches are safe for people with diabetes to eat. They have a low glycemic index, which slows the rise in blood sugar levels. Peaches are rich in vitamins C, A, E, K, minerals, fibre, carbohydrates, and antioxidants. They boost the immune system, regulate blood sugar levels, improve digestion, and benefit heart, eye, and skin health.