Suffering from kidney disease? Here are a few fruits that you can add to the diet

In the past few years, there has been an increase in the number of people suffering from chronic lifestyle disorders such as diabetes, kidney failure and coronary disease. One of the most striking similarities among all these disorders is that they can turn fatal, if not treated on time. A lot depends on the lifestyle and dietary habits of an individual, which often leads to diseases. However, most lifestyle ailments can be cured, initially, with the right lifestyle and food habits. We often think eating healthy is the best way to stay healthy, but unfortunately, a few diseases can keep you off from eating things you love!

In fact, if you are suffering from kidney disease , there are a lot of restrictions on food which are to be avoided to stay healthy. Foods that are rich in antioxidants can help in neutralizing free radicals and protect the body.


Many of the foods that protect against oxidation are included in the kidney diet and make excellent choices for dialysis patients or people with chronic kidney disease (CKD). Eating healthy foods, working with a renal dietitian and following a renal diet made up of kidney-friendly foods is important for people with kidney disease because they experience more inflammation and have a higher risk for cardiovascular disease. Here are a few fruits you can eat to stay healthy!


Apples
An apple a day keeps diseases at bay. With as good as millions of healthy bacteria, apples are a powerhouse of nutrition. Moreover, apples can help in reducing cholesterol, constipation, and in lowering blood sugar. Apart from that the anti-inflammatory properties and high fiber content helps in improving kidney functions and gives the body ample strength.


Cranberries
These little berries are loaded with anti-inflammatory and anti-bacterial properties, which make it a magical dose for people suffering from kidney ailments and UTI.These tangy berries are great for treating bladder infections and prevent bacteria from sticking to the bladder wall. Hence, popping a handful of cranberries daily can ward off risks of kidney diseases and other lifestyle diseases.


Blueberries
These exotic berries are not only a good source of nutrition, but at the same time their consumption can work wonders for renal health. Blueberries are high in antioxidants and phytonutrients called anthocyanidins, which reduce inflammation. Moreover, these antioxidants give these berries an eye-catching hue. These berries are a good source of vitamin C; manganese that are good for bones, skin and reduce signs of aging.

Raspberries
Enriched with the goodness of a phytonutrient called ellagic acid, raspberries help in neutralizing free radicals in the body to prevent cell damage.What's more, they also contain flavonoids called anthocyanins, antioxidants, which give these berries their red color. These berries are good for improving kidney functions and reduce the growth of cancer cells and tumor formation. Moreover, they are an excellent source of manganese, vitamin C, fiber and folate and B vitamins.



Strawberries

Strawberries are good for improving kidney functioning and this is due to the presence of two types of phenols: anthocyanins and ellagitannins. Anthocyanins give strawberries their red color and a good source of antioxidants, which help in protecting the body from oxidative damage. Strawberries are a great source of vitamin C and manganese, and are loaded with the goodness of fibers.Their anti-cancer and anti-inflammatory components make them a great dose of good health.