7 Health Benefits Of Chewing Raw Ginger On An Empty Stomach

Ginger is packed with anti-inflammatory, anti-nausea, and antioxidant properties that contribute to its impressive health benefits. Below, experts share more reasons why adding raw ginger to your daily routine can be a powerful step toward better health.

In today’s world, sedentary lifestyles have become more common than ever, leading to a sharp rise in lifestyle-related health issues. From weight gain to chronic illnesses, the side effects of sitting for long hours are now a global concern.

To counter this growing problem, it’s essential to re-evaluate our daily habits and incorporate simple dietary and fitness changes that support overall well-being. Fortunately, nature has gifted us with powerful ingredients, fruits, vegetables, and herbs that can naturally combat many of these ailments.

One such superfood is ginger. Often overlooked in its raw form, chewing raw ginger on an empty stomach can offer impressive health benefits.

To understand more, we spoke with two experts, Dr Pratayksha Bhardwaj, a world record-holding dietitian and weight management specialist, and Shweta Shah, a celebrity Ayurvedic nutritionist, who shared valuable insights into how ginger can support your health when consumed first thing in the morning.

7 Health Benefits Of Chewing Raw Ginger On An Empty Stomach

A humble kitchen staple, ginger (adrak) has been celebrated for centuries in Ayurveda for its healing potential. While it’s commonly added to teas and dishes, chewing raw ginger on an empty stomach can provide a highly concentrated dose of its medicinal compounds.

Here are 7 health benefits of eating raw ginger on an empty stomach:

1. A Natural Digestive Booster

“Chewing raw ginger in the morning activates the digestive fire or agni, preparing your gut for better absorption and metabolism throughout the day,” explains Shweta Shah. It also promotes saliva and enzyme production, which aids in breaking down food and preventing bloating or indigestion.

2. Eases Morning Nausea and Bloating

Whether it’s motion sickness, pregnancy-related nausea, or just an uneasy stomach, raw ginger can offer fast relief. According to Dr Pratayksha Bhardwaj, “The active compounds in ginger, like gingerol and shogaol, get absorbed quickly when chewed, making it effective against nausea and queasiness.” It also soothes inflammation in the gut lining.

3. Strengthens Immunity and Fights Infections

Raw ginger is loaded with antibacterial, antiviral, and antioxidant properties. “Chewing it regularly helps your body fight off seasonal infections like cold, flu, or throat irritation,” says Shweta Shah. It also helps flush out toxins and boosts the immune system naturally.

4. Supports Detoxification

“Ginger promotes lymphatic drainage and helps remove toxins from the body,” adds Shweta. Eating it in the morning aids in gentle detox, supports liver health, and gives your body a clean slate to begin the day with.

5. Balances Blood Sugar And Heart Health

“Raw ginger helps regulate insulin levels and may support those dealing with diabetes, PCOS, or hormonal imbalances,” notes Dr Bhardwaj. It also improves circulation, lowers LDL cholesterol, and reduces the risk of heart disease by preventing clot formation.

6. Boosts Focus and Reduces Fatigue

“Ginger acts as a natural energiser. It wakes up the body and mind, improves focus, and eliminates that early morning sluggishness,” explains Shweta Shah. It also increases blood flow to the brain, helping clear mental fog without the crash that caffeine can cause.

7. Supports Weight Loss and Cuts Cravings

According to Dr Bhardwaj, chewing raw ginger may aid fat metabolism and reduce hunger pangs. “It helps curb mid-morning snacking and supports healthy weight management when paired with a nutritious diet,” he says.

Pro Tip from Shweta Shah:

“For added benefits, chew a thin slice of raw ginger with a few drops of lemon juice and a pinch of rock salt every morning. It enhances digestion, detox, and immunity, all in one go.”

Whether you are looking to support digestion, boost immunity, or sharpen focus, chewing raw ginger on an empty stomach is a powerful, natural habit worth adding to your morning routine. As both experts agree, it’s not just a spice, it’s everyday medicine straight from your kitchen.

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