If you do not even use the phone from getting up in the morning, then be careful now.

Nowadays it has become difficult to imagine life without a smartphone. Mobile has now become an important part of our life. Like food, clothes and other essential things, mobile is also an important part of our daily routine. Without it, life comes to a standstill. But, along with the advantages of everything, there are some disadvantages too. The same is the case with smartphones. People get so used to it that slowly they start facing its ill effects.

Mobile Addiction:  Many people pick up their phones as soon as they wake up in the morning and use them for hours. Experts call this habit NoMoPhobia (No Mobile Phobia), which reflects the fear of being away from the phone. Many reports have revealed that using the phone as soon as you wake up in the morning is not good for our mental and physical health.

Disadvantages of using the phone as soon as you wake up in the morning

Damage to the sleep system:  You must be wondering what effect looking at the phone after waking up in the morning has on sleep. Experts say that the blue light of the phone puts pressure on the eyes. Due to this, one feels tired throughout the day and cannot sleep at night. If this situation continues, then the problem of sleep may increase.

Stress and Anxiety:  Do you know that looking at the phone as soon as you wake up in the morning can increase anxiety and stress? After waking up from sleep, our mind is in a relaxed mood. But, when we check messages or alerts on the phone, there are some messages that increase tension. This causes stress, which can affect our work and mood throughout the day.

Impact on work:  Some people are not able to follow healthy habits like meditation, exercise and proper breakfast due to looking at the phone as soon as they wake up in the morning. This affects our personal and professional life. This reduces productivity.

Ignoring morning routine:  A healthy morning routine is very important for us, but giving priority to the phone keeps us away from stretching or other healthy activities. Ignoring a healthy routine increases mental and physical fatigue.

Bad effect on children:  Nowadays both parents and children do not like to live without a phone. If parents use the phone as soon as they wake up in the morning, then children also start adopting this habit. This has a bad effect on the mental and physical health of children. Children do not participate in physical games, due to which their body can fall prey to diseases. To avoid smartphone addiction and take care of our health, we should reduce the use of the phone as soon as we wake up in the morning. Adopting a healthy routine and spending time with family is very important for our health.

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