I consider myself lucky to have been born in a Tamil family. Growing up, our deep-rooted culture and rituals have taught me to be grateful for the numerous things nature provides us. In a household where even the food is served on banana leaves during auspicious occasions, how can I not love and appreciate the truckloads of natural ingredients available to us? Similarly, turmeric, widely used for its antibacterial and healing properties, often becomes a part of our daily health or skincare routines. Turmeric milk, also known as “golden milk,” has always been cherished for how it helps our body fight and heal several health issues. The lesser-known fact, however, remains its ability to treat acne-prone skin and promote smoother skin. Utilised in the form of a soothing drink or applied topically, this blend of milk and turmeric is an all-rounder. While it reduces acne breakouts and heals the skin, many believe that it is great for detoxification as it cleanses the blood. Packed with curcumin, which has anti-inflammatory, antibacterial, and healing properties, turmeric milk works to get you rid of toxins, fight bacteria, and speed up the healing of acne scars. Its dual approach makes it a versatile solution for those seeking clearer skin naturally, while also promoting overall health and balance in the body.Here is how you can make turmeric milk for drinking and topical applicationDrink: Mix ½ teaspoon of turmeric powder with a glass of warm milk (dairy or plant-based), and add honey or black pepper to improve absorption. Drinking it once daily can help fight acne from within.Topical Application for AcneTurmeric Milk Face Mask: Mix 1 teaspoon of turmeric powder with milk to form a paste. Apply it to acne-prone areas, let it sit for 10-15 minutes, and rinse off with warm water. Doing this 2-3 times a week can reduce acne inflammation.
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