Taking care of your heart starts with a balanced diet. Eating foods rich in essential nutrients like vitamins, minerals, proteins, complex carbs and fibre, is the key to maintaining a healthy heart. One often overlooked nutrient is magnesium, which plays a vital role in supporting heart function and overall wellness.
Magnesium takes care of numerous bodily functions with heart health being an important one. A review of studies suggested that people with higher magnesium intakes had an 8% lesser risk of developing high blood pressure, which is a major risk factor for heart disease. It can also help manage anxiety and mild depression symptoms and boost sleep quality.
To naturally boost your magnesium intake, adding a simple magnesium-rich fruit to your diet can help.
Passion fruit has an astonishing 68 grams of magnesium per cup, which makes this fruit a wonderful addition to the diet.
A study published in Frontiers in Pharmacology found that the plant contains over 110 phytochemical compounds, which demonstrate a broad spectrum of health benefits, including antioxidant, anti-hypertensive, anti-tumor, antidiabetic, and cholesterol-lowering (hypolipidemic) properties.
"These outstanding results suggest that passion fruit may offer a range of health benefits, such as managing inflammatory and neurological disease, and also preventing some chronic diseases like hypertension and hyperlipidemia," adds the study.
Other benefits of passion fruit
Passion fruit is high in fibre, which supports digestion and in managing blood sugar levels. Its abundance of antioxidants such as vitamin C, beta-carotene, and polyphenols helps fight inflammation and protect against chronic diseases.
Passion fruit contains plant compounds that may improve insulin sensitivity and support immune function, making it a delicious and health-boosting addition to your diet.
The best way to eat passion fruit
Passion fruit is best eaten raw. But it can also be added as a yoghurt topping, in juices and smoothies. It is to be noted that passion fruit is also among the best high-protein fruits.
Other foods rich in magnesium
Foods rich in magnesium include leafy greens like spinach, nuts and seeds such as almonds and pumpkin seeds, and whole grains like brown rice and oats. Legumes (like black beans), avocados, and bananas are also great sources. Including these in your diet can help support heart health, muscle function, and energy production.
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Magnesium takes care of numerous bodily functions with heart health being an important one. A review of studies suggested that people with higher magnesium intakes had an 8% lesser risk of developing high blood pressure, which is a major risk factor for heart disease. It can also help manage anxiety and mild depression symptoms and boost sleep quality.
To naturally boost your magnesium intake, adding a simple magnesium-rich fruit to your diet can help.
Passion fruit has an astonishing 68 grams of magnesium per cup, which makes this fruit a wonderful addition to the diet.
A study published in Frontiers in Pharmacology found that the plant contains over 110 phytochemical compounds, which demonstrate a broad spectrum of health benefits, including antioxidant, anti-hypertensive, anti-tumor, antidiabetic, and cholesterol-lowering (hypolipidemic) properties.
"These outstanding results suggest that passion fruit may offer a range of health benefits, such as managing inflammatory and neurological disease, and also preventing some chronic diseases like hypertension and hyperlipidemia," adds the study.
Other benefits of passion fruit
Passion fruit is high in fibre, which supports digestion and in managing blood sugar levels. Its abundance of antioxidants such as vitamin C, beta-carotene, and polyphenols helps fight inflammation and protect against chronic diseases.
Passion fruit contains plant compounds that may improve insulin sensitivity and support immune function, making it a delicious and health-boosting addition to your diet.
The best way to eat passion fruit
Passion fruit is best eaten raw. But it can also be added as a yoghurt topping, in juices and smoothies. It is to be noted that passion fruit is also among the best high-protein fruits.
Other foods rich in magnesium
Foods rich in magnesium include leafy greens like spinach, nuts and seeds such as almonds and pumpkin seeds, and whole grains like brown rice and oats. Legumes (like black beans), avocados, and bananas are also great sources. Including these in your diet can help support heart health, muscle function, and energy production.
Video
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