Lesser-known benefits of soaked fenugreek seeds

From boosting digestive health to nourish your hair, fenugreek seeds are loaded with benefits that make them a superfood. These golden-brown seeds from the fenugreek plant (Trigonella foenum-graecum), commonly used in cooking and tempering are also used extensively as a medicine. With a slightly bitter taste and a distinct nutty aroma, they are used in spice blends, pickles, and curry dishes, particularly in Indian and Middle Eastern cuisines.
While they are used in tempering, it is said that they are best consumed when soaked in water overnight. Let us tell you the benefits they offer when soaked.

Macronutrients in fenugreek seeds
As per experts, 50-60 Percent of these seeds contain fiber and then about 23-25 percent makes them a rich source of plant-based protein. And the rest 6-9 percent is healthy fats, including omega-3 and omega-6 fatty acids. They are also rich in vitamins B, B6, C, and minerals like iron, magnesium, calcium, and potassium. As per experts, they are rich in soluble fiber, which aids in digestion, helps control blood sugar, and promotes satiety. Also, they contain various antioxidants, including flavonoids and saponins, which help combat oxidative stress and inflammation.


Also Read: This is what happens when you consume Methi (Fenugreek seeds) daily

How to make Fenugreek Water
Take 1 teaspoon of fenugreek seeds and soak it in 1/2 cup of water. Cover it and let it rest overnight.Next morning, strain it and drink the water on an empty stomach for effective results. One can chew the seeds or use them in cooking later.

Good for digestion
As per experts, soaking fenugreek seeds help enhance their mucilage content, which further help soothe the digestive tract and alleviate issues like bloating and constipation.


Enhance skin health
Not many people know but drinking fenugreek water benefits the skin as well. It contains antioxidants that when soaked help promote skin health. They are said to reduce acne and blemishes and improve overall skin texture when applied topically as a paste.

Nourish hair
As per experts, these seeds are rich in proteins and nicotinic acid that can strengthen hair, reduce dandruff, and promote stronger hair growth. It is said that soaking them helps release these nutrients better.


Regulate blood sugar
It is said that consuming soaked fenugreek seeds water can aid in lowering blood sugar levels. Their soluble fiber may improve insulin sensitivity and regulate glucose metabolism.

Anti-inflammatory properties
These seeds have compounds that may reduce inflammation in the body, potentially benefiting conditions like arthritis or other inflammatory diseases.

Balance hormone levels
It is also said that fenugreek seeds can help support hormonal health in women. They are said to help alleviate symptoms of menopause and menstrual discomfort.

Aid weight management As per experts, the rich fiber content helps promote the feeling of fullness and assist in weight management by reducing overall calorie intake.

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